Wellness Rituals
Wellness rituals: onsen in Japan and the silence of the forest
Calm, warm water and nature as a path to transformation
An ancient legend tells that among sacred rocks the onsen: hot springs where the body rests and the soul awakens. In Hottarakashi Onsen, The pools face Mount Fuji amidst steam and silence. The 40–42°C water embraces you calmly.
At dawn, the shinrin-yoku —forest bathing— sharpens the senses: birds, damp earth, light filtering through branches. It's not about ceasing to think, it's about inhabiting each moment.
🌿 Mindfulness in nature
Mindfulness of the present: sound, aroma, and texture become clear. Nature quiets the inner noise.
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