BREATHING AND MEDITATION WORKSHOP IN A CAVE - ALGARVE, PORTUGAL

Breathe the silence of the earth, deep in the soul

In the intimacy of a seaside cave, surrounded by the warm texture of the stone and the murmur of the waves, this workshop invites you to reconnect with the most ancient breathing techniques. Guided by an expert in contemplative practices, you will experience a deep meditation within one of the most breathtaking natural landscapes in the world. Algarve.

The cave acts as a womb of calm: the light filtering through the upper opening creates a play of shadows and reflections on the water, while the natural echo enhances the feeling of immersion. A unique sensory experience, both for those who already meditate and for those just beginning to learn the art of observing without judgment.

After the workshop, you'll have free time to walk along the coast, soak up the sun, and take the serenity of the experience with you.

• 🌍 Language: Portuguese and English
• Duration: 2 hours
• 🌡️ Climate: mild, sea breezes may be present
• 👣 Accessible with gentle walking

Sometimes what we need most is a moment of stillness to listen to ourselves again.